YOMASSAGE® CLASSES
Yomassage® is a fusion of relaxing and supported yoga poses with hands-on massage therapy. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Each pose is held for around 5-8 minutes while a licensed massage therapist comes around and performs manual massage on different parts of the body.
Yomassage® not only allows your body to stretch and relax in restorative/yin poses, but to increase circulation, provides myofascial release, and trigger point therapy through the use of massage balls.
Yomassage® is for anyone who values massage therapy and yoga as therapeutic and healing practices.
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FAQs
Are there minimum age requirements to sign up for the event?
Yes, participants need to be over the age of 18 years old.
Where is the class held?
Classes are held at various yoga studios around Portland, OR. Please follow Vitality Therapeutic Massage & Yoga on Facebook and Instagram (@Vitalitytmy) for the current schedule or contact me directly at: linda.caravia@vitalitytmy.com
What do I need to bring to the event?
You do not need to bring anything, mats, blocks, bolsters and props will be provided for you. You may want a water bottle, however, there is usually fresh drinking water located in the studios if you forget.
What should I wear to the class?
Wear clothing that you normally would to a yoga class. During colder seasons, it's recommended that you wear layers and bring socks. The room will be heated and blankets provided, however having options in case you get chilly is best.
How can I contact the organizer with any questions?
Email Linda Caravia at: linda.caravia@vitalitytmy.com
What's the cost and refund policy?
The cost is $45 for a 90 minute class. No refunds will be offered. The class size is very small, so space, props and time will be held for every ticket sold.