SARGA SELF-CARE

Learn valuable self-massage exercises with Lomi Balls led by Linda Caravia, LMT#6600. This free course is designed for anyone who wants to enhance their self-care routine.

Self myofacial release techniques are becoming more accessible than ever to decrease pain, increase range of motion, increase performance and promote recovery of the body’s muscles and fascia.

VL_Self_Care_01_Lomi_Balls_v2.00_00_44_11.Still011.png
VL_Self_Care_07_Quads_v2.00_05_03_23.Still003.png
VL_Self_Care_16_Broll_v1.00_05_16_01.Still006.png