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Root & Restore: Nourish, Align, Restore with Meditation, Massage & Yoga
Indulge in a transformative two-hour journey designed to harmonize your body, mind, and spirit. Root & Restore combines the tranquility of guided meditation, the gentle stretches of restorative yoga, and the soothing touch of massage for ultimate relaxation and rejuvenation.


  • Warm Welcome: Connect with fellow participants over tea and leave the outside world behind.

  • Guided Meditation & Journaling: Find inner peace and set intentions for your journey.

  • Restorative Yoga & Massage: Melt into supported poses while receiving personalized massage attention.

  • Small Group Setting: Enjoy personalized guidance and a dedicated practitioner for maximum benefit.



  • Reduce stress and anxiety

  • Promote deep relaxation and well-being

  • Improve flexibility and ease muscle tension

  • Enhance self-awareness and inner peace

  • Leave feeling grounded and restored

Ready to embark on your journey? Book your spot today for a limited-time experience!


(the video below shows a similar class previously taught for context!)

Play Video


Are there minimum age requirements to sign up for the event?

Yes, participants need to be over the age of 18 years old unless accompanied by their parent or guardian.


Where is the class held?

Classes are held at Vitality Therapeutic Massage & Yoga in North West Portland. For the most current classes, follow me on Facebook and Instagram (@Vitalitytmy) for the current schedule or contact me directly at:

What do I need to bring to the event?

You do not need to bring anything, mats, blocks, bolsters and props will be provided for you.  You may want a water bottle, however, there is usually fresh drinking water located in the studio if you forget.

What should I wear to the class?

Wear clothing that you normally would to a yoga class.  During colder seasons, it's recommended that you wear layers and bring socks.  The room will be heated and blankets provided, however having options in case you get chilly is best.

How can I contact the organizer with any questions?

Email Linda Caravia at:

What's the cost and refund policy?

The cost is $130 for the 2 hour class. No refunds will be offered.  The class size is very small, so space, props and time will be held for every ticket sold.

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