© 2017 by Vitality Therapeutic Massage & Yoga

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YOGA

Linda teaches Yomassage™, which is a fusion of relaxing and supported yoga poses with hands on massage therapy. Each pose is held for around 5 minutes while a massage therapist comes around and performs manual massage on different parts of the body.

 

Linda also teaches kids' yoga, called Imagination Yoga, and  hosts family workshops called Calm Bodies periodically. 

 

For more information and class schedule, please email linda.caravia@vitalitytmy.com.

‘Imagination Yoga is a curriculum-based kids' yoga program that inspires real change in the lives of children. Certified Imagination Yoga teachers use adventure stories to guide students through a yoga class designed just for them. Each adventure introduces yoga poses and integrates the practices of kindness, calm and concentration.’

www.imaginationyoga.com

Yelp Review:

"Linda is a terrific yoga instructor and amazing with children! The program itself is high quality, varied, they are actually learning yoga, breathing, calming, and self-management/expression techniques. Imagination Yoga is also super fun for kids, active and imaginative, and they seem to feel very empowered after class. Linda is both gentle and spunky, kids love her calm reassuring temperament, as well as her playfulness. I have two rowdy young boys, and they are energized by her classes and do amazing in them, and have come home with genuine self calming techniques. My two year old insists that she isn't his yoga teacher, that Linda is his friend."