Taking time for self-care isn’t just a luxury—it’s a vital part of maintaining your health, balance, and happiness. Whether you’re...

Open lines of communication are 🔑 Massage therapy can be a deeply relaxing and healing experience, but to get the most out of your...

As a massage therapist with a diverse clientele, I've seen firsthand how massage therapy can transform productivity and well-being across...

Understanding Transference and Energy Exchange in Therapy In the field of therapy—whether you are a Licensed Massage Therapist (LMT),...

Have you ever wondered what lies beneath the surface of your skin that helps your body move with grace and ease? Meet the fascia and the...

As a massage therapist, my path through learning Sarga Bodywork has been a remarkable journey, one that didn’t come naturally to me....

Organizing is 🔑 to a successful & beautiful photoshoot Creating a powerful visual presence for your massage therapy business is...

Using my hands AND feet is more engaging and effective! As a massage therapist, my hands have always been my primary tools. But my...

As a licensed massage therapist since 1998 (over 26 years of experience), I've heard it all: "Go deep, I can take it!" or "The deeper the...

Many of you know I'm a passionate advocate for massage therapy and its incredible benefits.  I'm thrilled to announce that I've recently...

One of the first things we lost when the pandemic of 2020 rippled across our communities is safe physical touch. Lack of hugging people...

Have you ever changed your eating habits during stress? I know I have! When it comes to food as medicine, ironically it has less to do...

Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that...

How is your sleep lately?  A good night’s sleep is crucial to our wellbeing and our health.  If you’ve ever had trouble falling asleep or...

In light of the recent global outbreak of COVID-19 we are taking some extra steps to keep our spaces clean and healthy for you at my...

My long career as a really picky client is part of what makes me a better massage therapist now. More importantly, it’s what makes me...

Before your first massage, I’m going to ask you about your medical history. I’ve got an online intake form that will ask about what...

Sure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress...

Yes, PLEASE cancel if you are sick. A sick body needs rest. Receiving massage is an active task. Massage causes change in the body and...

See my featured blog post on dijanaszewczyk.com. https://www.dijanaszewczyk.com/linda-massage-therapy-portland-oregon/