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Yomassage: The Unicorn of Self Care

"Our instructor, Linda Caravia, guided us into our first yoga pose: malasana. Before she began the individual massages, she told us what we could expect with each touch. She started by massaging our necks and shoulders and that’s when I died and experienced a whole other world kind of good that only Yomassage can take you to."  Read on....

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FREE Self-Massage Tools That Get Results

Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and

Listening • Speaking Up • Taking Action

I must acknowledge the collective traumas in the Black Community, but my words and opinions are irrelevant.  If you would prefer, please skip to the taking action section at the bottom of this email.

Can Massage Therapy Help Me Sleep Better?

How is your sleep lately?  A good night’s sleep is crucial to our wellbeing and our health.  If you’ve ever had trouble falling asleep or staying asleep, then you know that being tired or craving slee

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