"Our instructor, Linda Caravia, guided us into our first yoga pose: malasana. Before she began the individual massages, she told us what we could expect with each touch. She started by massaging our necks and shoulders and that’s when I died and experienced a whole other world kind of good that only Yomassage can take you to." Read on....
One of the first things we lost when the pandemic of 2020 rippled across our communities is safe physical touch. Lack of hugging people tops my list in terms of touch deprivation difficulty. I miss th
Have you ever changed your eating habits during stress? I know I have! When it comes to food as medicine, ironically it has less to do with food and more to do with the brain. You heard right, the bra
Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and