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Yomassage: The Unicorn of Self Care

"Our instructor, Linda Caravia, guided us into our first yoga pose: malasana. Before she began the individual massages, she told us what we could expect with each touch. She started by massaging our necks and shoulders and that’s when I died and experienced a whole other world kind of good that only Yomassage can take you to."  Read on....

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Why 'deeper' isn't better in massage

As a licensed massage therapist since 1998 (over 26 years of experience), I've heard it all: "Go deep, I can take it!" or "The deeper the better, right?".  But here's the secret most people don't real

Exciting News: Expanding My Practice to Arizona!

Many of you know I'm a passionate advocate for massage therapy and its incredible benefits.  I'm thrilled to announce that I've recently obtained my massage therapist license for the state of Arizona

Physical touch deprivation and ways to cope

One of the first things we lost when the pandemic of 2020 rippled across our communities is safe physical touch. Lack of hugging people tops my list in terms of touch deprivation difficulty. I miss th


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