From Hands to Feet: My Barefoot Journey into Sarga Bodywork

Using my hands AND feet is more engaging and effective!

As a massage therapist, my hands have always been my primary tools. But my journey took an unexpected turn when I discovered the world of barefoot massage, specifically Sarga Bodywork.

A Foot in Both Worlds

I've had the privilege of working with both Ashiatsu and Sarga. While both techniques utilize the feet, they offer distinct experiences. Ashiatsu, a flowing massage style, is akin to a deep-tissue Swedish massage, gliding over the body with good pressure, I absolutely love it (and would still have bars in my space if I could!). Sarga Bodywork, is a targeted, myofascial release technique that delves deeper into the fascia and shears the tissues. I try to use both techniques when I can.

Barefoot modalities are wonderful, and the barefoot massage world offers even more options. If you’re drawn to using your feet, I encourage you to explore all the different techniques available.

While I deeply appreciate the benefits of all barefoot massage, I found myself drawn to the intensity and precision of Sarga Bodywork. Here's why:

• Physical Demand: Sarga is a physically demanding technique, akin to a full-body workout. Each session is a calorie-burning, muscle-toning experience.

• Targeted Release: Sarga's focus on myofascial release allows for a deeper (not necessarily compressive), more targeted approach to addressing muscular tension and pain.

• Adaptability: Sarga's simple setup, requiring only a fabric strap, makes it a versatile technique for various settings.

The Benefits for You

Whether you're a fellow therapist or a client seeking relief, Sarga Bodywork offers numerous benefits:

• For Therapists:

  • Physical fitness and stress relief

  • Full engagement in the work

  • A unique skill set to enhance your practice

• For Clients:

  • Deep tissue release without excessive pressure

  • Improved flexibility and range of motion

  • Reduced muscle tension and pain

  • Enhanced relaxation and stress relief

Ready to Experience the Sarga?

Book a Sarga Bodywork session today and discover the transformative power of this unique technique.

Want to Learn More?

If you're a therapist interested in learning Sarga, I'm passionate about sharing my knowledge. Feel free to reach out to explore this incredible modality further, let's schedule a call - email me: linda.caravia@vitalitytmy.com.