Linda CaraviaWhy massage therapy is important
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See AllOne of the first things we lost when the pandemic of 2020 rippled across our communities is safe physical touch. Lack of hugging people tops my list in terms of touch deprivation difficulty. I miss th
Have you ever changed your eating habits during stress? I know I have! When it comes to food as medicine, ironically it has less to do with food and more to do with the brain. You heard right, the bra
Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and