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Physical touch deprivation and ways to cope

One of the first things we lost when the pandemic of 2020 rippled across our communities is safe physical touch. Lack of hugging people tops my list in terms of touch deprivation difficulty. I miss th

FREE Self-Massage Tools That Get Results

Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and

© 2017 by Vitality Therapeutic Massage & Yoga

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